Struggling with COVID pounds, keeping active, and having a positive mindset can produce challenges when our routines and schedules are thrown off. Snacking, noshing, grazing, nibbling are all ways to add the unwanted pounds. So what are some tips to combat the food...
Tuesday Tips Be proactive for your health. If you have been on medications for depression, bipolar disorder, or anxiety and are not experiencing a significant improvement, consider other treatments. Transcranial Magnetic Stimulation has had proven success in the...
Summertime! Now is the best most abundant time for wonderful fresh fruits and vegetables. Filling your plate at least half full of fruits and veggies is the goal. Go for a rainbow of colors – eggplant, beets, carrots, blueberries, mangoes, papayas, tomatoes,...
Make informed decisions. Take precautions and be proactive in caring for your health and others. We are all in this together. There are specific and clear guidelines for preventing COVID 19. If you follow these guidelines you automatically lower your risk for...
Are you eating in response to hunger or boredom? Have you noticed your pants are getting tighter at the waist? Does the chocolate cookie make the day move faster? It’s likely that at some level we all use food to soothe and console ourselves. Flashing red...
Tuesday Tips Many inquiries have been coming in as to “What should I believe? Should I stay at home? Can I celebrate my holiday? Can I have friends over for dinner? Is my family a safe group to visit?” These are just some versions of all the questions...
