Make Eating Well a Routine

Struggling with COVID pounds, keeping active, and having a positive mindset can produce challenges when our routines and schedules are thrown off. Snacking, noshing, grazing, nibbling are all ways to add the unwanted pounds. So what are some tips to combat the food boredom? Create a weeks worth of meal plans. Have three interesting meals per day. Colorful, flavorful, protein packed, different from the previous week. Make a shopping list before going to the grocery store. Be sure to include leafy greens, crunchy vegetables, tasty fruit. Fruits make a great dessert. Cut down on soft drinks, beer, wine, and hard liquor. If you find food has become a substitute for companionship or activity to push away anxiety and depression you are experiencing you need help. Contemporary Care, led by Dr. Tarique Perera offers medication management, therapies and treatments to help you. No need to struggle. The team of highly trained clinicians can put you back to leading your best life ever. Call 203-792-0400  to schedule your appointment. Telehealth is offered for your safety and convenience. All major insurance is accepted including Medicare. We welcome new patients – call 203-792-0400