Dr. Tarique Perera is a distinguished psychiatrist with a wealth of experience and expertise in mental health and many mental health conditions. His work and treatment options are crucial because they represent significant advancements in mental health care. His...
Frustration, Anxiety, Phobias, Stress, Depression All these words have become familiar complaints regarding mental wellness. Life is fast-paced with little downtime. We push ourselves to achieve, acquire, and advance. But what is the price on our psyche⁉️ Do we have...
Every family or group has that one annoying person that always seems to try and get your goat. You are in charge of yourself to react or not. Some tips for avoiding the arguments is to stay away from the individual- move around away from the person. Another is to just...
Post-Holiday Emotions Jingle bells are quieting. Wrapping paper and red tissue is crumpled and thrown away. Live evergreens are being collected and taken to the dump. It’s over and done. For those who do not celebrate Christmas it never was. All that emotion...
The holiday season often seems a time we feel having excesses in our behavior is the way to go for having fun. Indulging in too much food, sugary products, illegal substances are examples of things that are not nice on your body and well being. Being the life of the...
5 Ways To Gift Yourself Self Care 1. Move your body. Take a walk. Do some form of real exercise everyday. 2. Be kind to yourself. Stop the self critic.Celebrate who you authentically are. 3. Meditate- Take quiet time for yourself.4. Limit caffeine and sugar. They...
