i-am….A parent, spouse, colleague, friend, athlete, sailor, professional …and so it goes. All those words are descriptive and give us no sense about the individual. What motivates you? What is your passion? How do you understand yourself as part of the human...
We want to be loving. We want to be supportive. We want to help. BUT that can be a challenge when our partner is is bound by anxiety that life becomes constrained to a prison like environment. There is a positive way to deal with this . Compassion for your partner is...
It is not uncommon or unusual to feel very sad during times of grief. Grief is loss. The loss maybe a loved one. Career loss impacts many- downsizing or retirement. A faithful pet runs away or passes can cause grief. Illness resulting in major lifestyle changes is...
If you are concerned that you suffer from Panic Disorder here are some questions to ask yourself. How many panic attacks do you have during the week.? How distressing are they when they happen? Do you worry about when your next panic attack will happen? Do you avoid...
Viktor Frankel, former Holocoust prisoner and author once made the observation that if you are not able to forgive you will forever be the prisoner of that person or people. Take a moment to ponder that. Being held captive by anger, hate, disappointment or trauma is...
Issues such as depression, anxiety, acute and post traumatic stress ADD, marriage and relationship, post COVID burn out are all treatable. Contemporary Care Centers offers medication management, individual and group therapies, TMS, and Spravato- esketamine. The large...
