Are you eating in response to hunger or boredom? Have you noticed your pants are getting tighter at the waist? Does the chocolate cookie make the day move faster? It’s likely that at some level we all use food to soothe and console ourselves. Flashing red lights should go off in your head if it is becoming an uncontrolled response. Be mindful when eating. Plan your meals in advance. A meal plan is better than grazing the refrigerator. Know your healthy ideal weight and keep yourself there. Start today. If blocked and you cannot stop the lack of control seek mental health attention. Our team at Contemporary Care can help! Call for a Telehealth appointment.
