Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities. It can affect how a person thinks, feels, and behaves, and may also lead to physical symptoms such as changes in appetite or...
Understanding the Winter Blues: Symptoms and Solutions at Contemporary Care Centers As winter approaches, many of us experience the ‘winter blues,’ a common condition characterized by feelings of sadness or a subdued mood during the colder, darker months....
In 2023, the United States faces a concerning report on mental health, with 21 million adults experiencing depression, 42.5 million dealing with anxiety, and 12 million suffering from PTSD. This growing need for mental health support, as highlighted by Forbes, extends...
Our behavior defines us—whether it’s right or wrong, healthy or abusive, helpful or hindering. Sometimes, conditions like depression, anxiety, or phobias become unwanted behaviors that are tough to control. If you find yourself in this situation, pause and seek...
Looking for some fun in your life? This past weekend, were you stuck in a cycle of chores and drudgery, or did you embrace the joy of a fulfilling, enjoyable experience? Take a moment to reflect on what percentage of your week is consumed by worry, anger, or...
Our thoughts about ourselves can be quite complex. Experiences from childhood, remarks made by teachers, or taunts from peers can trigger a range of emotions. When not properly managed, these emotions can develop into phobias, depression, anxiety, addictions, or...
