Mental health is critical to overall well-being, yet it’s often overlooked or disgraced. However, seeking treatment for mental health disorders is as important as seeking treatment for physical diseases. In the matter of therapy, two commonly discussed...
Psychotherapy, often known as “talk therapy”, holds a range of mental health treatment approaches that aim to foster dialogues between a therapist and a client to know about various aspects of the client’s life, his/her thoughts, emotions, and experiences. While...