Glowing vibrant health is supported by healthy eating and daily exercise. Healthy eating means when you are at the grocery store, be mindful of your choices. If you are trying to shed a few pounds stay away from cookies, cakes, chips and chocolate. If they don’t...
Every family or group has that one annoying person that always seems to try and get your goat. You are in charge of yourself to react or not. Some tips for avoiding the arguments is to stay away from the individual- move around away from the person. Another is to just...
Dr. Tarique Perera is a distinguished psychiatrist with a wealth of experience and expertise in mental health and many mental health conditions. His work and treatment options are crucial because they represent significant advancements in mental health care. His...
Being honest with oneself takes courage, but the benefit is mental balance. Living in an alternative reality is never fulfilling in the long term. Take a moment to look in the mirror – what do you see⁉️ Is the reflection an honest representation of yourself⁉️...
Effects/Affects The impact of quality psychiatric care extends to every aspect of your well-being. When it comes to your mental health, never settle for anything less than the best. Take a close look at the doctor’s credentials. Have they conducted meaningful...
