Life can be challenging, and at times, we all need some emotional support. Medication management offers a clear and effective solution. The key is to receive the right medication for your condition, ensuring it has no adverse reactions or interactions with other...
The solar plexus is a good indicator of our feelings and emotions. Go to the mailbox and see a return address- gut punch without even opening the letter. Sound of a particular person’s voice – body tenses. A seemingly growing list of “to do’s”- nausea....
Engage The Discomfort When emotional distress is stuffed deep down inside it can become like a pressure cooker ready to explode. If change or loss is causing sadness, if not being respected creates feelings of frustration, or loss of control makes you angry- find...
Making A Decision it can be the most difficult thing in the world. The stumbling blocks thrown up by fears and phobias, lack of self esteem from childhood traumas, life circumstances causing depression and anxiety all play into our inability to make a decision and get...
Life, no matter how magical, always has some roadblocks and pitfalls. The key is to have a good sense of mental wellness to be able to handle these moments in life. Roadblocks and pitfalls can be in the form of career, personal health or a loved one, relationship...
Sleep Hygiene Are you a good sleeper or do you toss and turn without being able to rest and turn off your thoughts? Can you fall asleep but with in a few hours you wake up and are up for hours. Is your sleep invaded by frightening dreams and images? How do you rate...
