What are You Waiting For Pick up the phone and call Contemporary Care Centers at 203-792-0400, a full-service psychiatric practice. Get help with emotional challenges that are affecting your life. Anxiety, depression, and phobias don’t have to be a lifelong...
PHLL- these four letters can easily guide you through your day. Peace-don’t go looking for a fight. Try to compromise. Harmony- count to 10 before responding. Choose understanding. Laughter- heals both physical and mental distress. Put more into your life. Love-...
Adapting Your Behavior By changing unwanted behaviors just a little, big changes can happen. Take time to take an authentic look at how you are living your life. Is it all that you want it to be⁉️Are you weighed down by depression ⁉️ Does frustration meet you at every...
Having healthy habits are important to our wellbeing. Habits can be simple or more complex. Simple habits are physical self care. Be clean – daily shower, brush teeth, clean fingernails, wash hair. Wear clean underwear and clothing. Other healthy habits are to...
Go Barefoot Connecting with nature has great calming value. Take off your socks and shoes and let your feet experience the grounding with nature by walking on the grass of a park or you lawn. Go to the seashore and wiggle your toes in the sand and let the waves lap up...
The past only exists in our present thinking about past events. We constantly recreate our past by our interpretation of what happened and our perception of that. The joy or the slight. The compliment or the dig. Fair or unfair. These impressions are subjective. By...
