Having healthy habits are important to our wellbeing. Habits can be simple or more complex. Simple habits are physical self care. Be clean – daily shower, brush teeth, clean fingernails, wash hair. Wear clean underwear and clothing. Other healthy habits are to make your bed daily. Keep the kitchen and living space clean. The more frequently these habits are followed the easier they become to do. Habits that take more effort are to unplug from social media and news outlets. Be less judgmental. Think positive thoughts about others and yourself. If you struggle to have healthy habits that will contribute to your wellbeing call Contemporary Care Centers, a full service psychiatric practice, to schedule an appointment.203-792-0400 New patients are welcome. Telehealth is offered for safety and convenience. All major insurance is accepted including Medicare.
www.contemporarycarecenters.
