Trying to Self Heal Pat a dog. Volunteer at a soup kitchen. Break a sweat in exercise. Give up sugar. Do mindful meditation. Declutter your home. Meet a friend. The list of suggestions can go on and on.. If you are emotionally struggling these are fine but nowhere...
Major depressive disorder can feel crippling. Trauma both physical and mental can have lasting and devastating effects. You may feel the trauma experienced over and over again. You may have the sensation you are in a dark pit with no way to escape. There might be a...
The black pit, a deep dark hole, a cave, prison are all terms that can describe how one feels when suffering from major depressive disorder. There is a sense of hopelessness, disconnectedness from life, and despair. BUT wait there is HOPE. In 2022 there are...