Are you living your one and only life with hope, vision, and a positive view of the future? Or have you become entrapped by the constant barrage of news and social media, fostering a sense of hopelessness? Pioneer or Prisoner: Navigating Contemporary Care Balancing...
Mental Heath Crisis On the Rise The United States is witnessing an increase in individuals grappling with mental health disorders. A study by Soliant Health, based in Atlanta, GA, has assessed the best states for mental health care. Connecticut has earned the...
The world is filled with headlines describing heinous crimes against humanity. Diseases still plague world health. Hunger affects many populations. There is bad news in the world. BUT keeping your mental balance through all this is crucial.Be Aware Limit time on news...
Where do your priorities lie? Are you consistently placing yourself second, third, or even last in line? It’s time to take stock of your mental well-being. Say ‘Yes or No-care. Recognize that your life is important. Say ‘no’ to constantly...
When life places obstacles in your path, it’s an opportunity to transform those obstacles into stepping stones. Depression, anxiety, fear, or apathy can hinder your authenticity. Engaging fully in life means embracing who you are and creating a fulfilling life....
Turn It Off Be sure to take breaks from your electronic devices. Your brain needs time to recharge. The constant stimulation takes a toll on your functioning. Try a walk outside- start with 15 minutes. Leave everything but your I.D. behind. Let your mind enjoy the...
