Stress is a part of life

Stress is a part of life. At some time we all experience stress. When stress escalates it can become anxiety. A diet rich in certain vitamins and minerals will help to ease some of the symptoms. Oysters are rich in Zinc. Berries have high levels of an antioxidants, spinach or leafy dark greens is high in magnesium. Oranges are filled with vitamin C. Oatmeal is a great breakfast to start your day off calmly. Eating a healthy balanced diet helps to maintain mental wellness. If you need more than just healthy eating call Contemporary Care Centers at 203-792-0400 to schedule an appointment. This full service psychiatric practice can provide you with tools to manage your anxiety. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience.  Medication management, therapy, and advanced treatments TMS and Esketamine Spravato are available for depression and trauma. To view all the services and meet the team www.contemporarycarecenters.com. Be as happy and healthy as you can- call 203-792-0400.