We are what we eat

We are what we eat! This is not a new concept. You know yourself when you have eaten too much or have eaten the wrong foods – your body and mind will feel it. But what about those foods that have a more subtle way of affecting you?More and more studies  have shown that eating a high amount of red meat is hard to digest. Red meat increases your risk of death often due to heart disease. Vegetables, fruits, and nuts all help to have a better diet. Olive oil and replacing  red meat with fish will profoundly improve your diet, If you have an eating disorder seek help.Visit us online at www.contemporarycarecenters.com to find out the many ways we can help you or call 203-792-0400 to schedule an appointment. We have many highly qualified and caring doctors and therapists on staff here to help you Make the call!