Tuesday Tips Stress causes

Are you a person that sees the glass half empty or half full? Having a positive even joyful attitude about life can be a real stress reducer.Stress causes us to view our world in a negative way. We help our bodies and minds by being as positive as possible. Be sure you are giving yourself a true sense of self care.  As we take better care of ourselves the better our moods should be. If you are doing all the good things for yourself such as diet, exercise, and sleep and still you are down and sad seek medical advice.You may have a medical condition that needs help. Visit is www.contemporarycarecenters.com or call for an appointment 203-792-0400.We are here to help you.