Self Care Especially During The Holidays

This is an age-old question that pairs up nicely with “know thyself”. It is important to realize and recognize when we are not taking care of ourselves and are ignoring warning signs that something is wrong with either our physical health or our mental health. During the holiday season many of us will say we are just too busy to be sick. Ignoring our minds and bodies is a dangerous attitude. Nothing is more important than health. If you find that substance abuse is increasing do not fool yourself and say “oh it’s just holiday fun”, if you are feeling edgy and snappish it might be more than just holiday overload. Take care of yourself. No holiday activity is more important than self care. Finding this hard to do? You need help. Call 203-792-0400 to schedule an appointment to give yourself the best gift ever – mental wellness. Contemporary Care Centers  Get your life on track. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team Call today 203-792-0400.