How We See Ourselves and Stress

We each have our own identity. This supports what we think and feel about ourselves. Stress occurs when there is a disruption or threat to that identity. Loss is a major trigger. Divorce, aging, medical condition, economic loss, are but a few. COVID has put our identity into jeopardy. The strain of COVID causes our mental health to suffer. We all experience stress in life. We want certain things for ourselves and families. Losing  our ability to work towards our goals increases stress and we spiral down. Stress without escape pushes stress to suffering and anxiety. There is a ripple effect on an individual to family, friends, and colleagues. Panic caused by economic woes, health barriers, and fear of catching the virus have put many people in a state of emotional risk. Seek medical help from a trained professional. Contemporary Care is a patient centric practice that has all the most up to date modalities to help patients reclaim their balance. You do not need to suffer. Call today 203-792-0400. Visit us online to view our services. www.contemporarycarecenters.com We take all major insurance including Medicare. We offer Telepsychiatry and are accepting new patients. We are here to help you- 203-792-0400