Habits like brushing the teeth, showering daily, making the bed all make life cleaner and more pleasant. Rituals of needing to do certain tasks in a particular order can simplify the task. Rituals of attendance to a house of worship, practice of yoga and meditation or meeting can enlighten one and give a sense of calm. But if the ritual has become excessive and compulsive it is time to seek help. Is there a pattern of behavior such as having to look in each corner of the room upon entering, not allowing food on the plate touch, needing to double and triple check the stove, iron, water or locks. Anxiety heightens as these compulsions expand. Seek help. Learn to manage or rid these behaviors from yourself. Contemporary Care Centers is a full service psychiatric practice that can offer therapy, medication management, and treatments for amelioration and healing from OCD and anxious behaviors. Live your best life. Call 203-792-0400 to schedule an appointment. Contemporary Care Centers welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.
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