Good Sleep Is Good Brain Health

Tired all the time? The kids never get up and get going without a struggle? Can’t fall asleep or stay asleep? These are some of the statements often heard about sleep. Sleep and good mental health go hand in hand. Sleep deprivation is a torture method. Lack of sleep in both teens and adults will  more likely cause a relative risk of suffering depression  later in life. There is a distinct percentage of high sleep disorder linked to depression. Don’t let lack of sleep be a predictor of future suffering. Take it seriously when persistent issues with sleep are impairing your life. Let your teenagers sleep. A lack of sleep can lead to  inflammation in the body . This has been linked in mental health difficulties. Sleep also helps to preserve their memories. An “all nighter” is the worst for learning. Naps help young people remember and retain what they are learning. Keep in mind prolonged sleep is not a sign of laziness – just good brain health. Contemporary Care is a full service psychiatric practice. A highly qualified team of expert clinicians will assess what the right treatment should be for your best outcome. www.contemporarycarecenters.com to view all our services. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. Call today to schedule an appointment 203-792-0400. We are here to help.