Controlling The Screen Impulse

Modern technology is amazing! It informs, educates, inspires, shares, finds old friends and new, brings art, music, information,and news to us from around the world. We are all living in an amazing time in history. Our responsibility for ourselves is to use it wisely. Pay attention to our screen time or the sites we or our children visit. Now because we are less likely to be with others the reliance on computers and tablets has increased. A tip- take a break every hour from heavy screen focus. Stand stretch, drink a glass of water, walk around the room. Be glad we have these devices but do not become a slave to them. Remember you are in control. If you are not feeling that you can control the impulses to be constantly on a device you need help. There are many types of conditions. Contemporary Care is a full service psychiatric practice. Depression, anxiety, OCD, ADHD, PTSD, substance abuse, chronic pain, psychosis are some of the many conditions treated. There is medication management, TMS, Ketamine treatments, therapy, group therapy all geared to helping you lead the best life. Visit www.contemporarycarecenters.com to view all our services and meet our extraordinary team. Telehealth is offered for your safety and convenience. New patients are welcome. All major insurance is accepted including Medicare. Call today 203-792-0400 Life is good – be a part of it call 203-792-0400