Relax, Refresh, Rejuvenate

The three R’s help us return to ourselves. Life often takes on a speed of commitments, obligations, and pressures that are both beyond our control and self-inflicted. For the mind and body to keep pace with our busy active lives we must remember the three R’s. Take a look at your calendar. How is your time being prioritized? Is there wasted time being spent on gaming, social media sights, and endless chat rooms? Do you make time for family and friends? Do you carve out personal quality private time? What activities make you feel rejuvenated? A baseball game, swimming, a massage, a great movie, a staycation or vacation all work to rejuvenate. You are in charge of yourself. Depression, anxiety, phobias, or trauma should not be your constant companion. Health should be a priority. If you need help to learn the life skills to claim your physical and mental wellness contact Contemporary Care Centers. 203-792-0400. We are a full service psychiatric practice poised to handle the most severe to the gentle assistance for leading your best life. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycenters.com to view all our services and meet the team.  We can help you live your best life!