Mental Health Monday
Our thoughts are our biggest allies or at times, our biggest enemies. Not easy to keep the balance, to say the least. Taking the challenge to change behaviors that are detrimental to our well being can be serious undertakings. A mental health professional can help. During this COVID-19 period, many of us have experienced some form of mental and physical disruption. You can be experiencing loss of a job depression, unwanted weight gain, increased debt anxiety, painful strain on relationships, lack of motivation to exercise, increased smoking or engaging in substance abuse. If you need help in any of these matters contact Contemporary Care. We are a full service psychiatric practice that can support you in your willingness to make that change in your life. Whether by telehealth or via an in person visit, a wide spectrum or services are offered. All major insurance including Medicare is accepted. We are taking new patients. Get on the path to being your best you.
