There are meditation practices that encourage the participant to set daily intentions. If there is a solid base of mental wellness, it can work wonders to move you life in the direction you want to go. For those who can set an intention but experience strong feelings of limitations this can be frustrating and anxiety producing. Perhaps it’s phobias. Maybe you can’t leave the house, fear of elevators, talking on the phone. Things that sound relatively minor but are majorly impactful on day to day life. Get into the positive flow of life. Contact Contemporary Care Centers, a full service psychiatric practice. Anxiety, phobias, extreme stress, depression, and trauma are all treatable conditions. Call to schedule your appointment at 203-792-0400. Convenient locations in CT and NY. Alleviate any barriers. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycarecenters.
Medication management, therapy, and TMS or esketamine Spravato are all available.
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