Isolation and loneliness have recently been reported, by the Surgeon General, as one of the most serious conditions facing American’s mental health. Unfortunately it is a vicious cycle- the more isolated one becomes the more lonely one feels. Having safe non threatening situations helps to break the cycle. Having a dog and taking it to a dog park to play opens up opportunities for conversation and interaction with other dog owners. Joining or volunteering at organizations that help others also creates community. If you know someone that seems to be withdrawing reach out to them – a walk, go for a coffee try to connect. If the isolation has become too pronounced intervention might be in order. Contemporary Care Centers is a full service psychiatric practice. Many types of offerings are available to create the best healing environment. Medication management, therapy, TMS for depression and anxiety and esketamine Spravato for trauma and MDD. Mental wellness for all patients is the goal. Call 203-792-0400. New patients are welcome. All major health insurance is accepted including Medicare. Telehealth is offered for safety and convenience. Call 203-792-0400 to schedule an appointment. www.contemporarycarecenters.
