It is good to remember the importance of self care. Give yourself a Spa Day! All you need are the ingredients in your home. Facial: take oatmeal mixed with warm water – enough to make a paste, 2 tablespoons of honey. Gently scrub with mixture. Rinse with warm water and pat dry. Crack an egg and apply the white to the face avoiding eye and lips. Take the yellow and massage into your hair – wrap in a towel.While it is drying, lie down with a pillow under your legs for relaxation and put a slice of cucumber on each eye. 20 minutes later shower in a warm, not hot shower. Pat dry and moisturize the entire body.Drink a tall cool glass of water with a lemon slice. Feel the sense of relaxation and gift to yourself of self-care. If you need more than something like this to deal with anxiety and depression please contact Contemporary Care by calling 203-792-0400 to schedule an appointment.
