The world is filled with headlines describing heinous crimes against humanity. Diseases still plague world health. Hunger affects many populations. There is bad news in the world. BUT keeping your mental balance through all this is crucial.Be Aware

Limit time on news stations. Do not complain but speak in the positive. ‘This war is upsetting.’ Instead, ‘I support peace.’ Slight shifts in thinking can help keep a sense of calm.

If you are feeling overwhelmed by life’s problems, it is time to call 203-792-0400. Contemporary Care Centers is a full-service psychiatric practice. Medication management, therapies are traditional ways to help you find relief from anxiety, depression, and a range of conditions or phobias that can be limiting your life.

TMS and Esketamine are offered to those who suffer treatment-resistant conditions.

Be your best advocate; call 203-792-0400. New patients are welcome. All major insurance is accepted, including Medicare. Telehealth is offered for safety and convenience. Visit www.contemporarycarecenters.com to view all the services and meet the team. We can help you regain your life.