Turn It Off Be sure to take breaks from your electronic devices. Your brain needs time to recharge. The constant stimulation takes a toll on your functioning. Try a walk outside- start with 15 minutes. Leave everything but your I.D. behind. Let your mind enjoy the sights. Feel the fresh air or the sun on your cheeks. Give yourself this as a daily gift. Your mood and productivity will be enhanced. Contemporary Care Centers is a full service psychiatric practice that can deal with all types of addictions, phobias, anxieties, and levels of depression. If you feel blocked and need help call 203-792-0400. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. We welcome new patients. No reason not to get the care you need. www.contemporarycarecenters.com to view all the services and meet the team. Medication management, therapy, TMS, and Esketamine are all available solutions. Call 203-792-0400. Turn on to mental wellbeing ‼️