Tuesday Tips Ooops I forgot my keys! How often have you said that to yourself? We all have those moments. Many reasons can be attributed to these temporary lapses in memory. Stress can put us on overload. When we are under stress it can lead us to other behaviors that contribute to temporary memory loss. Behaviors such as not taking time to exercise enough. We need to move around to clear our minds and get blood flow going. Poor diet and drinking to much alcohol can make us feel cloudy in our thoughts. We might smoke more than usual. Not getting enough sleep due to worry contributes to not being focused. These are situations you can correct. If you have addressed these things and still are forgetful seek medical help. Depression can be a cause of memory loss. Visit us on line www.contemporarycarecenters.com or call for an appointment 203- 792- 0400. We are here to help.
