If you were inviting someone to your home there are things you would do to prepare. The house would be clean and tidy, fresh flowers would be in a bouquet, a nice meal would be prepared. You might put on your favorite music. The environment would be appealing and welcoming. You would be showered and dressed nicely. These are simple and straightforward. Why not treat yourself as well as you do a guest? A flowering plant on your window sill, eat a nicely prepared meal instead of fast food, keep your space clean and free from clutter, and groom yourself everyday are some hints for treating yourself well. Our surroundings impact how we feel. Looking in the mirror and seeing a nice reflection of ourselves is affirming. There are many things in life we cannot change but we can treat ourselves well. Self talk should be kept positive. If you have tried doing things to make yourself feel better – sleep, exercise, healthy eating and you still feel depressed or anxious consider seeking professional care. There is no reason not to be living your best life today. Contemporary Care, led by Clinical Director Tarique Perera M.D. has an elite staff of clinicians highly trained to find the best possible treatment, therapy, or medication to help you. Visit www.contemporarycarecenters.com to view all the services. You the patient are our top priority. We welcome new  patients. All major insurance including Medicare are accepted. Both in person and Telepsychiatry are offered. Call today 203-792-0400We can help you live your best life starting today.