Drink a cup of tea in the afternoon. Take a bubble bath and lock the door. Walk the dog without a destination. Eat a new veggie or fruit. Savor the flavor. Turn the music up and sing and dance. Call a friend. Look at an old group of photos. All these come under the umbrella of self care. Most of us are living such busy stressful schedules we rarely take enough time out for self care. WHAT IS MORE IMPORTANT than your health??? If not now WHEN?? Start today and each day going forward do something that is a gift to yourself – self care! If after becoming a self care advocate if you still are experiencing anxiety, depression, or any symptoms that all is not well – seek medical advice. Visit us www.contemporarycarecenters.com or call to schedule an appointment 203-792-0400We are here to help you. We accept all major insurance as well as Medicare.
