Seasonal Affective Disorder is a condition that presents itself during the darker days of late fall and winter. We need and want light. Without it we find our moods and behaviors shifting and changing. Here are some tips to help .Exercise! Get those endorphins to be released into your body. Get as much daylight as you can. Get up earlier and go to bed earlier. Stay hydrated and eat right. Take more time for self care. Understand it is temporary.If you are suffering more than SAD, if depression and anxiety are dogging you day in and day out it is time to get medical treatment. There is no reason to suffer. Contemporary Care Centers is a full service psychiatric practice that is able to put you back on track to living your best life. They offer medication management, therapies, and treatments specifically designed for your condition. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team. Call today 203-792-0400. We are here to help YOU.