We all have our personal routines. Some serve us well and others are detrimental. When our routines are not serving us well it is time to take a look and make some adjustments and changes. Take some time to review how you are leading your life. Are your habits empowering and life affirming? Has complaining, grousing, and snapping at others been your dominant form of communication? Wouldn’t you prefer a joy filled life. Could you break your routine of daily gossiping? Can you get outside for a walk instead of eating a bag of chips at your desk? Has a past trauma taken over all your waking thoughts? Contemporary Care Centers can help you back into a life of mental wellness. Life is to be enjoyed not plagued by depression, anxiety, phobias, or trauma. There are many solutions, medication management, therapy, and advanced treatments of TMS and Spravato. New patients are welcome. All major insurance is welcome including Medicare. Telehealth is offered for safety and convenience.
www.contemporarycarecenters.com to view all our services and meet the team. Call today to schedule and appointment 203-792-0400
