Each week you probably receive a notice on your phone about your average daily screen time. Most of us continue to increase our screen time each week. The danger is to become a Zombie scroller. The mindless scrolling our smart devices out of habit rather than necessity. To scroll with no particular benefit or destination in mind can and is detrimental to our mental wellness. Unfortunately, it is easy to become addicted to flashing images on our phones. Frequently, this behavior is triggered when we are bored, lonely or feeling ill at ease in a social setting. Anxiety prompts these responses. Anxiety is a condition that is treatable. Often depression accompanies anxiety.
This is not to be taken lightly. If you or a loved one is experiencing too much scroll time call Contemporary Care Centers. We are a full service psychiatric practice that can meet the needs of your mental health condition. Call Contemporary Care Centers 203-792-0400 to schedule an appointment with one of our highly trained psychiatrists or clinicians. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team. We will help you to lead your best life.
