Our bodies and minds are intended to move. If you are stuck and feeling like a couch potato rather than a person, get moving. Every time a TV commercial comes on, get up and have a drink of water instead of eating chips. Take a pet outside for a walk. If you don’t want to own a dog, be a volunteer at an animal shelter. The weather is perfect for walking outside. Moving will release serotonin which elevates one’s mood. But for those who suffer from a variety of mental wellness conditions, phobias, anxiety, depression, or trauma there is help. Contemporary Care Centers is a full service psychiatric practice specializing in the most advanced treatments. TMS, a non invasive, durable and reliable treatment for depression, is covered by most major insurance companies including Medicare. Esketamine is available for serious MDD that is resistant to medications. Clinical Director Tarique Perera MD is an expert psychopharmacologist and adept in all aspects of psychiatry. He leads a team of elite providers who will help you personally and individually to achieve your mental wellness goals. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience.
www.contemporarycarecenters.
CALL 203-792-0400 to schedule your mental wellness appointment.
