We do not always feel 100% By maintaining our daily routines we can help ourselves to determine if this is something temporary or needs more attention. Keeping a mood diary helps to give clues to our mental wellness. Sleep, hygiene, balanced diet, and daily exercise are healthy daily routines. For some, meditation or yoga play a role in calming the mind.  Stay connected to family and friends. Show up for work. All these help maintain mental wellness. Not able to do this call Contemporary Care Centers 203-792-0400, a full service psychiatric practice. All levels of outpatient care are provided. Medication management, therapies, TMS and esketamine Sle.pravato are available.
New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team
We can help you. Call 203-792-0400 to schedule an appointment