Do you suffer from the Sunday blues? Is Sunday the day you feel like avoiding the world and just staying in bed? Does Sunday bring up anxiety and depression about your life and current situation? There are some reasons we can attribute to the Sunday blues. Lack of job satisfaction, unsettled living conditions, fear of not being successful in our lives, not connected in a loving relationship are but to list a few. Anxiety and depression are on the rise in the U.S. But there are helpful hints to assuage the Sunday Blues. First get up and get out. Go for a walk in the fresh air. Clear your mind. Limit the amount of alcohol consumed. Try not to put yourself into situations of self recrimination and regret on Sunday morning. Make a date with a friend to have a meal on Sunday. Give yourself something to look forward to. Let Sunday be a treat day. If none of these hints relieve the Sunday Blues and you are still feeling anxious and depressed, you may need professional help. Contemporary Care Centers is a full service psychiatric practice able to handle all forms of mental disorders. Psychopharmacology, medication management, talk therapy both individual and group, CBT, and more advanced treatments for severe depression – TMS and Ketamine. Life is to be lived and enjoyed. Call 203-792-0400 to schedule your appointment. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team. Call now 203-792-0400 every day is a good d
