Feeling listless? No energy to enjoy life or feel vital? The first question is are you leading a health lifestyle? Does your diet have enough fresh fruits and vegetables? Are you exercising every day? 20 minutes a day at the minimum is necessary for keeping the  body healthy. Do you have trouble getting a good night’s sleep?  Rest is an important component to feeling healthy. If you are struggling and it seems harder and harder to get up and get going, consider you may need medical help. Depression presents itself in a variety of ways. Seek medical advice. Visit uswww.contemporarycarecenters.com or call for an appointment 203-792-0400. We are here to help you.