Understanding the Winter Blues
Understanding the Winter Blues: Symptoms and Solutions at Contemporary Care Centers As winter approaches, many of us experience the ‘winter blues,’ a common condition characterized by feelings of sadness or a subdued mood during the colder, darker months. It’s essential to understand why this happens and recognize the symptoms, so you can seek appropriate help. […]
Let What Comes Come…
Let what comes come, what goes go, and be at peace with what remains.🌿 Grief, loss, guilt, or remorse can cloud the path to peace and joy. Seeking help isn’t weakness—it’s a courageous step toward a life meant to be enjoyed, free from pain, anxiety, fear, or depression. Connect with Contemporary Care Centers at 203-792-0400, […]
Fun
Looking for some fun in your life? This past weekend, were you stuck in a cycle of chores and drudgery, or did you embrace the joy of a fulfilling, enjoyable experience? Take a moment to reflect on what percentage of your week is consumed by worry, anger, or frustration. Your mental well-being matters, and finding […]
Fear Never Leads
Our thoughts about ourselves can be quite complex. Experiences from childhood, remarks made by teachers, or taunts from peers can trigger a range of emotions. When not properly managed, these emotions can develop into phobias, depression, anxiety, addictions, or traumatic memories. Belief in oneself is a crucial foundation for mental well-being. Positive behaviors can help […]
Frustration, Anxiety, Phobias, Stress, Depression
Frustration, Anxiety, Phobias, Stress, Depression All these words have become familiar complaints regarding mental wellness. Life is fast-paced with little downtime. We push ourselves to achieve, acquire, and advance. But what is the price on our psyche⁉️ Do we have time for self-care⁉️ Are we in touch with our children⁉️ Does our spouse or loved […]
Mental Heath Crisis On the Rise
Mental Heath Crisis On the Rise The United States is witnessing an increase in individuals grappling with mental health disorders. A study by Soliant Health, based in Atlanta, GA, has assessed the best states for mental health care. Connecticut has earned the second-highest ranking among the 50 states, while West Virginia is at the bottom. […]
See The Possibilities
When you look out your window do you see woods, other homes, water views or urban landscape⁉️ This starts your day. Do you ever take time to look interiorly to how you are living your life⁉️ It is finite and deserves care and attention. We are all so busy with obligations, commitments, and our chores […]
STOP
Silence the rumination disturbing your peace. Take the measure of your mental well being. Opt for care and healing from a full service psychiatric practice. Put your health and wellness as a first priority. Contemporary Care Centers offers medication management, therapy, and TMS or Esketamine as a full service psychiatric practice. Just call 203-792-0400. The […]
Cry Me A River
> Have or are you experiencing uncontrollable crying for seemingly no good reason? Are there mood triggers lurking everywhere to grab your emotions and set them spinning? Do nightmares prevent a good night sleep? If any or all of these describe how you are feeling contact Contemporary Care Centers. As a full service psychiatric practice medication […]
Be Nimble
Holidays often bring up expectations. TV keeps promoting these fantasy moments with family, friends, and lovers. Homes are perfectly decorated. Meals are prepared to perfection and the world is one happy glorious place of joy! But that is not how real life is. Life can be messy. It can have challenges and stumbling blocks. Often […]
