Here are some tips if you are dreading the family gathering. Stress and drama can cause someone suffering with mental illness to be even more uncomfortable. To emotionally prepare for the holiday season, start by taking care of yourself. Use meditation as a tool to focus on peace and tranquility. You know your triggers. Whether it is a particular person, drink, or food, try to stay away from it. Be mindful of your feelings. You do not have to have any allegiance to anyone but yourself. Self care is the name of the strategy to keep you feeling balanced this season. If you find you need more support than what you can do for yourself, contact Contemporary Care Centers, a full service psychiatric practice. We welcome new patients. All major insurance is accepted including Medicare. Our highly skilled team of professionals will diagnose and plan the appropriate treatment for your best outcome. Telehealth is offered for your safety and convenience. Call 203-792-0400. www.contemporarycarecenters.com to view all our services and meet the team. Do not delay call 203-792-0400
