5 Ways To Gift Yourself Self Care

5 Ways To Gift Yourself Self Care

1. Move your body. Take a walk. Do some form of real exercise everyday. 

2. Be kind to yourself. Stop the self critic.Celebrate who you authentically are. 

3. Meditate- Take quiet time for yourself.4. Limit caffeine and sugar. They take you up but the down is not good.

5. Breathe deeply to quiet yourself. 

Can’t do this on your own? Seek professional medical help. Call 203-792-0400 Contemporary Care Centers a full service psychiatric practice aimed at helping you to live your best life. Whether small or large issues Clinical Director Tarique Perera MD leads an expert team of clinicians that will focus on you to solve and provide the best outcomes. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team. Call today 203-792-0400 Help is a call away.