What are the words you use when speaking to yourself? Is your inner voice a friend or a critic? As children our parents often set the tone of how we perceive ourselves. It can empower us or create fears and shame. If you are suffering from phobias, anxiety or depression there is help. Talk therapy is one solution to getting in touch with that inner voice. To learn how to balance thoughts and feelings to align them more fully with reality. Medication management is also another tool available for mental wellness. For more prolonged and serious anxiety and depression or trauma advanced treatments such as TMS and Spravato esketamine are effective. Contemporary Care Centers is a full service psychiatric practice that offers this broad range of services for you. The Clinical Director Tarique Perera MD is highly trained and well versed in all aspects. His large team will guide you to your best mental wellness. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycarecenters.
