Who Is It For?? Sending out cards with personalized notes. Holiday decorations everywhere in your home. Gifts purchased, wrapped and sent. The “to do ” list could be endless if you allow it to be. Ask yourself – who is this for? Are you adding stress and anxiety to yourself this season? Self care will make you a better spouse, parent, colleague, and friend. Take time to evaluate your choices and ask “who is this for” . Need help to break self destructive habits or compulsions? Contact a full service psychiatric practice Contemporary Care Centers. 203-792-0400. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. www.contemporarycarecenters.
