Who Is First In Your Life? it is not selfish to put yourself first. To be strong for your family, friends, and colleagues you must be taking care of your personal needs to be healthy and well balanced. An out of balanced person may shine for a brief time but it is like a shooting star only to crash and burn. Prioritize healthy habits. Nourishing foods, enough rest, time to play and relax, exercise, time in nature all create a physical and mental balance for health. Are guilt, self-esteem issues , depression or anxiety holding you back? Get help. Contact Contemporary Care Centers 203-7920400 to schedule an appointment. They are a full service psychiatric practice that welcomes new patients. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. Medication management, therapies, and TMS and esketamine Spravato are available. Call 203-792-0400 www.contemporarycarecenters.
