When Is Structure Too Much
For some of us we like to follow a routine when we wake up – brush teeth, take shower, make bed, have coffee, etc. Others feel more free flowing regarding a pattern. There can be benefits to both. When structure becomes an obsessive behavior it is time for a reset. Have you ever gone back to your home just to triple check you have unplugged the iron? Or if you scratch the inside of your right palm you then must scratch the left palm. These are some indications you need to pay attention to. Are you always counting? Steps, bites of food, numbers of hits with a tennis racquet? Life should flow. There is an ease to life when things are on track. Mental wellness gives us the opportunity to experience calm instead of anxiety. Mental wellness helps calm the racing and fearsome thoughts. Mental wellness is what our life should be. Contact Contemporary Care Centers to help you attain the best level of mental wellness you can. Phobias, anxiety, depression are all treatable. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. Call 203-792-0400 to schedule an appointment. www.contemporarycarecenters.com to view all our services and meet the team. Make mental wellness your goal – Call 203-792-0400
