Having a healthy balanced diet is essential to general good health. When a diet consists of too many sugars or high amounts of salt, it will impact how you feel. Protein is an important part of a healthy diet. Protein is found in a wide variety of sources. Beans are at the top of the list. Seeds can be sprinkled in smoothies, salads, or a snack bag. Peanut butter and almond butter are some all time favorites. Just as the body needs to be kept healthy so does the mind. Feed the mind empowering thoughts. Draw positive emotions and peaceful thoughts to yourself. Balance is what mental wellness is about. If you have lost your balance and need help to regain it call Contemporary Care Centers, a full service psychiatric practice. Use the tools and scientific information available to you from the expert staff of professionals. A personalized plan will be created for you. Whether it is medication management, therapy, or treatment for depression you can be helped. No need to suffer depression, OCD, PTSD, substance abuse, anxiety or any other form of mental unbalance. Call 203-792-0400 to schedule an appointment. All major insurance is accepted including Medicare. New patients are welcome. Telehealth is offered for safety and convenience. www.contemporarycarecenters.
