The term depression is used constantly and not always correctly. There are many levels of depression. If one is suffering from Major Depressive Disorder medical care is required. Please seek help at once if your life is being impacted by your depression. Visit www.contemporarycarecenters.com to learn how we can help you.Mild or moderate depressed people may want to adjust some lifestyle habits to improve how they are feeling. Certain over the counter supplements can ease symptoms of mild depression. Fish oil, as found in sardines or salmon are abundant in Omega 3. Omega 3 is essential to our nervous system function- building block of nerve cell membranes. Omega 3 also reduces inflammation. Either eat more fish or take a supplement. For centuries, monks have used St. John’s Wort to treat depression with some level of success, Get outside and get some sun. Vitamin D is thought to be a promoter of healthy production of neurotransmitters in the pre- frontal cortex. If you have adjusted your diet, exercise, and sleep habits- you are taking supplements and still do not feel like yourself visit us to see what we offer to help you. www.contemporarycarecenters.com CALL US 203-792-0400 we look forward to helping you.
