Our minds have extraordinary power. Our mind can be a safe haven of rest, calm, encouragement, and Positivity belief. Or sadly our minds can serve as cruel prisons. The prison can take the form of anxiety, depression, PTSD, OCD, chronic pain, substance abuse or psychosis. We can try to manage this with meditation and mindfulness. Attempt being less judgmental. Rather than harshly lashing out with words, mapping our thoughts on our tongue before speaking softens our approach. Try to be friendlier. Learn to love yourself and others. These are suggestions for getting out of the prison. Often unfortunately the jailor is far too tough. Medication management, psychotherapy, Transcranial Magnetic Stimulation, and Ketamine are all more reliable forms of treatment to free you. Life is to be lived and enjoyed. Find your safe haven. Contemporary Care is a full service psychiatric practice that accepts all major insurance including Medicare. We welcome new patients. Telehealth is offered for your safety and convenience. www.contemporarycarecenters.com to view all our services and meet the team. Call 203-792-0400. We will help you to lead your best life.
