Thursday Blog
Eastern and Western cultures and scientific knowledge have much to offer. During COVID people started exploring more ways to relax, unwind and focus on serenity. It is known that stress can cause all types of physical problems. Meditation and the practice of yoga is a compelling Eastern study that enhances calmness, bliss, flexibility, and strength. It is not a cure all, but it is a place to start if nervousness or bad moods have crept into your personality. If after practicing meditation and yoga for several weeks you are not feeling any relief you need professional psychiatric care. More people in the last 3 years have experienced severe depression, anxiety, phobias, and other related symptoms of mental distress. Contemporary Care Centers is a full service psychiatric practice that can lead you to mental wellness. Life is to be enjoyed. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. www.contemporarycarecenters to view all our services and meet the team. Shed COVID mental health challenges – get the help you need- call 203-792-0400 to schedule your appointment. 203-792-0400
