When life is racing towards us making quick snap decisions can seem like the right response. Speed can be the enemy. Take a moment to think. Is my response or interpretation accurate? Are my emotions leading me instead of my intelligence? Pause to give yourself time to digest the situation and be clear what the choice of responses will bring. Then with clarity and conviction of the decision act. That will leave self doubt behind. Whether the decision is a big one or a small one, get in the habit of TPA. It will serve you well your entire life. Struggling with decisions may require the help of a mental wellness professional. Contemporary Care Centers is a full service psychiatric practice that enables you to find the life skills you need for an anxiety free, non-phobic, less depressed lifestyle. Take advantage of the help that is available. Call 203-792-0400 to schedule an appointment. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. Medication management, therapy, and advanced treatments of Neurostar TMS and Esketamine Spravato are contemporarycarecenters.com to view all our services and meet the team. Live your best life- get help Call 203-792- 0400
